Thursday 1/28/16

Strength/Skill
No Strength. Preparing for testing next week!

WOD
at 0:00
“Baseline WOD”
Row 500m
40 Air Squats
30 Situps
20 Pushups
10 Pullups
*cap = 10min

(7min to get out bars, weights, put away rowers, and recover)

at 17:00
10 DL – L: 225/155; S: 335/225
21 T2B
15 FS – L: 135/95; S: 225/155 (No Racks)
21 Pistols
20 S2O – L: 95/65; S: 135/105
21 Pistols
15 FS – L: 135/95; S: 225/155
21 T2B
10 DL – L: 225/155; S: 335/225
*cap = 15min

Daily Reading
1. Can’t Touch Your Toes? Find and Fix the Root of the Problem
2. Timing the Extension in Weightlifting
3. Why ‘clean eating’ is bad for you: The damaging psychology behind the latest health fad.

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