Strength/Skill
No Strength. Preparing for testing next week.
WOD
at 0:00
5 Rounds
7 Pullups (S: MU)
21 Power Cleans – 95/65
*cap = 9min
(10min to change weights, get out boxes, and recover)
at 19:00
9 Rounds
7 Squat Cleans – L: 115/75; S: 185/125
8 Burpee Box Step Ups – 24/20″ (S: Burpee BJ – 36/30″)
cap = 21min
Daily Reading
1. Where your focus goes energy flows
2. Diet Foods Are Tanking. So The Diet Industry Is Now Selling ‘Health’
3. What you eat can influence how you sleep