Strength/Skill
In 14min:
Find your new 5RM Back Squat
This is it, last chance to test it. Go big or go home.
WOD
5 Rounds
9 Front Squats – L: 95/65; S: 135/95
9 Burpees Over Bar (S: 15)
9 Back Squats – L: 95/65; S: 135/95
Rest 90sec
Daily Reading
1. 9 things to do when you’re All Banged Up
2. Why children are more likely to develop food allergies
3. Discussing Hip Pinching During Squats
4. The Case For Minimalist Shoes in Fitness Training