Strength/Skill
E3M15M
5 Squat Cleans @ 70-80% – Drop and reset each rep
WOD
Run 800m or Row 1k
30 Power Cleans – L: 95/65; S: 135/95
25 CTB (S: 15 Muscle Ups)
Daily Reading
1. Hand Protection
2. Let’s Talk About Diet, Part 2: Macronutrients
3. How You Count Matters
4. When A Chicken Farm Moves Next Door, Odor May Not Be The Only Problem