Strength/Skill
In 25min:
Find your 1RM Power Clean, then find your 1RM Power Snatch. In that order.
WOD
AMRAP 8
20 Alternating KB Snatch – L: 53/35; S: 70/53
5 Deadlifts – L: 185/125; S: 275/175
Daily Reading
1. Scientists say laughter tones your abs better than situps
2. Training & Recovery During Your Menstrual Cycle
3. You’re Not a “Hardgainer”. You Just Don’t Like to Listen
4. I Am Perfect.