Monday 2/8/16

By February 7, 2016 WODs No Comments

Strength/Skill
In 14min:

Find your 3RM Touch & Go Squat Clean

WOD
4 Rounds
10 Deadlift – L: 205/125; S: 315/205
15 Box Step Ups (S: 20 Jumps)
20 Wallballs (S: 30)

Daily Reading
1. I Came to be Awesome at CrossFit, Not Skinny
2. A Stanford psychologist explains why spacing out and goofing off is so good for you
3. nerd alert –> A Joint-by-Joint Approach to Training
4. Mondays Hate Everyone

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