Strength/Skill
Front Squat Test
Every 30sec until failure: 1 Front Squat
Life: Start at 165/105, adding 10/5lbs each interval.
Sport: Start at 225/175, adding 10/5lbs each interval
WOD
‘13.4’
AMRAP 7
3 Clean & Jerk – 135/95
3 T2B
6 C&J
6 T2B
9 C&J
9 T2B
etc…
Daily Reading
1. How to Get a Better Rack
2. Squat Better Today
3. Why So Many Rich Kids Come to Enjoy the Taste of Healthier Foods
4. Research Proves Junk Food Advertising Causes Childhood Obesity