Strength/Skill
In 14min:
Find your 3RM Touch & Go Power Snatch (S: Squat Snatch)
WOD
Death by Burpees to 6″ target
Min 1: 1 Burpee to 6″ target
Min 2: 2 Burpees to 6″ target
Min 3: 3 Burpees to 6″ target
etc…
Daily Reading
1. Traditionally ostracized in the weight room, women who dare to lift weights discover strength they were previously denied.
2. More Exercise Doesn’t Always Mean Losing Weight
3. Troubleshooting the Back Squat
4. Protein: How Much and What Kind?