Friday 2/12/16

Strength/Skill
In 14min:

Find your 7RM Touch & Go Power Clean
Tis the season. The lines between strength and conditioning need to be blurred.

WOD
5 Rounds
Every 3min
Run 200m or 15 Cal Row
9 Thrusters – 75/55 (S: 15 @ 95/65)
9 Pullups (S: 15 CTB)
Rest remainder of 3min. If you bump over the 3min threshold, then adjust reps down so you have a little bit of rest.

Daily Reading
1. Emotional Eating
2. Why do people put on differing amounts of weight?
3. Sweet potatoes vs. potatoes: Which are really healthier?
4. How the media influence perceptions of obesity

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