Find your 7RM Touch & Go Power Clean
Tis the season. The lines between strength and conditioning need to be blurred.
Run 200m or 15 Cal Row
9 Thrusters – 75/55 (S: 15 @ 95/65)
9 Pullups (S: 15 CTB)
Rest remainder of 3min. If you bump over the 3min threshold, then adjust reps down so you have a little bit of rest.