The Weekend WOD

Saturday
“Kettlebell Hell”

Teams of 2. One partner goes all the way thru then switches off to the teammate.

1. In 3 minutes complete:
25 AKBS – L: 53/35; S: 70/53
15 Burpees
AMRAP of 1-arm KB Snatches in the remaining time.

Rest 3 minutes, Partner B goes during this time

2. In 3 minutes complete:
25 AKBS
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.

Rest 3 minutes, Partner B goes during this time.

3. In 3 minutes complete:
25 AKBS
15 Burpees
AMRAP of KB Goblet Squats in the remaining time.

Rest 3 minutes.

Repeat #2, rest 3min, then repeat #1.

Sunday
11:30a – Open Gym
12:30p – DC Unloaded

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