Friday 2/19/16

If you missed the notes on our strength & conditioning cycle (which started this week), read it here.

Even: 4 Touch & Go Power Snatch (S: Squat Snatch)
Start in the neighborhood of 70-75% of your snatch max and work up if you can.

Odd: 4-10 Chinups (palms facing you)

5 Rounds
9 Hang Power Snatch – 75/55 (S: 15 @ 95/65)
18 Wallballs (S: 30)

Daily Reading
1. Friday Night Lights starts next week, so Register for the Open!
2. CrossFit Women Are Amazing
3. Fit Shaming: Why Does My Fit Lifestyle Bother You So Much?
4. What CrossFit Has Taught Me About Community
5. The Curious Case of Why People Fear Protein

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