Strength/Skill
No Strength. Metcon Mondays are in full effect during this cycle.
WOD
at 0:00
WOD 1
AMRAP 10
1 Power Clean – L: 105/65; S: 155/105
1 Push Jerk
1 Burpee (S: MU)
2 Power Cleans
2 Push Jerks
2 Burpees
3 Power Cleans
3 Push Jerks
3 Burpees
And so on…
at 20:00
WOD 2
3 Rounds
7 Front Squats – L: 155/105; S: 225/155 – no racks
11 Burpees Over Bar (S: 21)
7 Front Squats
Rest 90sec
*cap = 16min
Daily Reading
1. How to Perfect Your Jerk
2. How Often Should I Wash my Knee Sleeves?
3. Drinking A Little Whiskey Might Actually Help Relieve Cold Symptoms
4. How I’d Change Grade School