Tuesday 2/23/16

Strength/Skill
EMOM 10
Even: 4 Touch & Go Power Snatch
Start in the neighborhood of 75% of your power snatch max and work up if you can.

Odd: 10 Mini-Band Forearm Wall Slide
Watch this video for an explanation. We’ll do these weekly.

Keep tension on the band by pulling it apart with your forearms, keeping your wrists in line with your elbows. Be sure to “reach” to feel your shoulder blades round toward the wall. Also, exhale hard before starting the movement, to pull your ribs down. And be sure not to overextend at the lower back. These are boring, yes… but so incredibly useful for shoulder health!!

WOD
3 Rounds
15 Power Snatch – L: 75/55; S: 115/75
Run 200m or Row 15 Cal
15 AKBS – L: 53/35; S: 70/53
15 Box Step Ups (S: Jumps)

Daily Reading
1. 3 More Mobility Drills for Solid Overhead Lifts
2. (Don’t) Drop It Like It’s Hot
3. The Laws of Optimizing Body Composition
4. Tight? Stretching always isn’t the answer….

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