Thursday 2/25/16

By February 24, 2016 WODs No Comments

Strength/Skill
E3M15M
0:00: 6 Touch & Go Deadlift @ 62.5%
3:00: 5 @ 72.5%
6:00: 4 @ 82.5%
9:00: 2 @ 92.5%
12:00: 1 @ 100+%
Work up to a heavy single, with PERFECT form. Don’t feel the need to kill yourself here. You’ll retest this weekly. If you don’t have a 100+% lift today, then don’t even try it. No misses.

Between 3min intervals, knock out 15 Heavy-as-Hell Russian KB Swings

WOD
27, 21, 15, 9
Thrusters – L: 65/35; S: 95/65
T2B

Daily Reading
1. Everything is OK.
2. Planning Your Attack on Recovery
3. Top 10 Habits of the Extremely Fit
4. Slow Cooker Tomatillo Pork Chile Verde

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