Friday 2/26/16

Remember that Friday Night Lights starts tonight at 4:30pm! We’ll run heats of this week’s Open WOD (with no strength portion) until all teams are done!

No Strength

Open WOD 16.1

25ft Overhead Walking Lunge – 95/65
8 Bar-Facing Burpees
25ft Overhead Walking Lunge
8 Chest-to-Bar Pullups

25ft Front Rack Lunge – 45/35
8 Bar-Facing Burpees
25ft Front Rack Lunge
8 Jumping Chin-Over-Bar Pullups

Don’t Care About the Open
8 Front Rack Lunges – 45/35
8 Lateral Burpees Over Bar
8 Front Rack Lunges
8 Pullups

*Must have hips & knees fully extended at top of each lunge step (no half-squatting thru the lunges). Any grip can be used on the overhead lunges, and arms don’t have to be locked out, but bar cannot come in contact with the head. Must jump from two feet and land on two feet for bar-facing burpees. For jumping pullups, the bar should be set at least 6″ above the top of the athlete’s head.

See full standards here.

Daily Reading
1. Why We Get Running Injuries (and How to Prevent Them)
2. Fat Loss – The ABC’s of Cutting
3. Oprah Has it Wrong
4. 8 Ways Going Primal Can Help the Environment

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