Strength/Skill
No Strength. Metcon Mondays are in full effect during this cycle.
WOD
at 0:00
WOD 1
AMRAP 10
7 Squat Cleans – L: 115/75; S: 165/110
30 Double Unders
at 20:00
WOD 2
3 Rounds
AMRAP 3
8 Hang Power Snatch – L: 95/65; S: 135/95
9 HRPU (S: HSPU)
10 Shoulder to Overhead
Rest 2min b/t AMRAPs. Continue where you left off each AMRAP.
*We prefer you to try some HSPU in WOD 2 today… find a number you can handle each round (even if that’s just 2) and work on getting upside down.
Daily Reading
1. Why There’s No Such Thing as Flat Feet
2. The CrossFit Open, Explained
3. How Meditation Changes the Brain and Body
4. Why Our Gym Has No Mirrors