No Strength. Metcon Mondays are in full effect during this cycle.
7 Squat Cleans – L: 115/75; S: 165/110
30 Double Unders
8 Hang Power Snatch – L: 95/65; S: 135/95
9 HRPU (S: HSPU)
10 Shoulder to Overhead
Rest 2min b/t AMRAPs. Continue where you left off each AMRAP.
*We prefer you to try some HSPU in WOD 2 today… find a number you can handle each round (even if that’s just 2) and work on getting upside down.
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