Strength/Skill
E3M15M
0:00: 6 Touch & Go Deadlift @ 65%
3:00: 5 @ 75%
6:00: 4 @ 85%
9:00: 1 @ 95%
12:00: 1 @ 100+%
Work up to a heavy single, with PERFECT form. Don’t feel the need to kill yourself here. You’ll retest this weekly. If you don’t have a 100+% lift today, then don’t even try it. No misses.
Between 3min intervals, knock out 15 Heavy-as-Hell Russian KB Swings
WOD
AMRAP 10
50 Double Unders (S: 100)
50 Deadlifts – L: 115/75; S: 155/105
10 Burpee Pullups (S: Bar MU)
-Immediately following WOD-
5min to establish a 3RM Thruster
Daily Reading
1. Pistol Squat Progressions
2. Butterfly Chest-to-Bar Pull-Ups: A Simple How To Guide
3. Can eating too little actually damage your metabolism?
4. What You Mean When You Say “Should”