Monday 3/7/16

Strength/Skill
No Strength. Metcon Mondays are in full effect during this cycle.

WOD
at 0:00
WOD 1
50 Pullups (S: 100)
50 Pushups (S: 100)
50 Situps (S: 100)
50 Air Squats (S: 100)
cap = 10min. Choose your reps wisely so you don’t get capped.

at 20:00
WOD 2
5 Rounds
2 Power Snatch – L: 115/75; S: Squat Snatch @ 185/115
4 S2O
6 Box Dips (S: Ring Dips)
Rest 30sec

Daily Reading
1. Reaction from the Affiliate penalized for 16.1
2. Girl Scout Rejection Strategies
3. Gymnastics: Hollow Position 101
4. Healthy Texting Postures

Leave a Reply