Strength/Skill
EMOM 10
Even: 4 Front Squats
Start around 70% and work up if can continue to hit clean reps. Keep improving in some way on these whether it’s technique, recovery time, added weight, etc.
Odd: 10 Single-KB Renegade Row (in pushup position, “reach” to push floor away with one hand, while performing 5 kb rows with the other hand. Then switch. Go heavy, but stay in a solid plank. Don’t twist.
WOD
AMRAP 15
Run 200m or 15/12 Row for Cals
12 Front Squat – L: 95/65; S: 135/95
12 Situps
Daily Reading
1. Sleep Better: A Proven Way to Train Hard and Feel Your Best
2. Urban Street Lights Could Be Disrupting Your Sleep
3. How your female body mechanics affect your lifting
4. Get over yourself