Even: 4 Front Squats
Start around 70% and work up if can continue to hit clean reps. Keep improving in some way on these whether it’s technique, recovery time, added weight, etc.
Odd: 10 Single-KB Renegade Row (in pushup position, “reach” to push floor away with one hand, while performing 5 kb rows with the other hand. Then switch. Go heavy, but stay in a solid plank. Don’t twist.
Run 200m or 15/12 Row for Cals
12 Front Squat – L: 95/65; S: 135/95
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