Strength/Skill
E3M15M
0:00: 6 Touch & Go Deadlift @ 67.5%
3:00: 5 @ 77.5%
6:00: 4 @ 87.5%
9:00: 1 @ 97.5%
12:00: 1 @ 100+%
Work up to a heavy single, with PERFECT form. Don’t feel the need to kill yourself here. You’ll retest this weekly. If you don’t have a 100+% lift today, then don’t even try it. No misses.
Between 3min intervals, knock out 15 Heavy-as-Hell Russian KB Swings
WOD
AMRAP 5
5 Power Cleans – L: 115/75; S: 155/105
5 Pullups (S: C2B)
Rest 3min, then:
AMRAP 3
3 Power Cleans – L: 135/95; S: 185/135
3 C2B (S: BMU)
Daily Reading
1. A Quick & Easy Method To Make Your Feet Stronger (Without Running Barefoot).
2. Here’s What Happened When Some Dude Ate Like The Rock For A Month
3. The surprising mindset changes of every female lifter
4. Top 14 Ways to Increase Your Metabolism