Remember that Friday Night Lights starts tonight at 4:30pm! We’ll run heats of this week’s Open WOD (with no strength portion) until all teams are done! Morning classes get to mix in a little strength as a primer for the workout.
Strength/Skill
EMOM 10
Even: 4 Touch & Go Squat Clean
Start in the neighborhood of 70-75% of your clean max and work up if you can.
Odd: 4-10 Chinups (palms facing you)
WOD
Open WOD 16.3
AMRAP 7
10 Power Snatches – 75/55
3 Bar Muscle-Ups
Scaled
AMRAP 7
10 Power Snatches – 45/35
5 Jumping Chest-to-Bar Pullups
Daily Reading
1. Steps to Toes to Bar: Tuck, Pull and Scoop
2. Why You Move the Way You Do
3. How Reliable are the Scores on the Leaderboard?
4. Nerd Alert –> Micro- and Macro-Movement Variability