Monday 3/14/16

Strength/Skill
No Strength. Metcon Mondays are in full effect during this cycle.

WOD
at 0:00
WOD 1
AMRAP 8
1 Burpee
1 High Hang Power Snatch – L: 65/35; S: 115/75
2 Burpee
2 HHPS
3 Burpee
3 HHPS
And so on…

at 20:00
WOD 2
5 Rounds
AMRAP 2
15 Thrusters – L: 65/35; S: 95/65
Max HRPU in remianing time (S: Max HSPU)
Rest 1min b/t AMRAPs.

Daily Reading
1. Haters Gonna Hate
2. Solutions for Clients Who Sit a Lot
3. You’re Not Going to The Games: Balancing Goals with Delusions in The Open
4. The Forgotten History Of Fat Men’s Clubs

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