Even: 6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps. Keep improving in some way on these whether it’s technique, added weight, etc.
Odd: 10 Single-KB Renegade Row (in pushup position, “reach” to push floor away with one hand, while performing 5 kb rows with the other hand. Then switch. Go heavy, but stay in a solid plank. Don’t twist.
Run 200m or Row 20/15 Cals
16 Band- or Box-Assisted Pistols (S: Alternating Pistols)
1. How Femur Length Affects Squat Mechanics
2. Debunking the Myths: Damper Setting, Stroke Rate and Intensity
3. It’s in the “Want,” Not Just the “Will”
4. The simple way Pavlov’s dogs can improve your performance