Strength/Skill
E3M15M
0:00: 6 Touch & Go Deadlift @ 70%
3:00: 5 @ 80%
6:00: 4 @ 90%
9:00: 1 @ 102.5%
12:00: 1 @ 102.5+%
Work up to a heavy single, with PERFECT form. Don’t feel the need to kill yourself here. You’ll retest this weekly. If you don’t have a 100+% lift today, then don’t even try it. No misses.
Between 3min intervals, knock out 15 Heavy-as-Hell Russian KB Swings
WOD
‘11.3’
AMRAP 5
Squat Clean & Jerk – L: 115/75; S: 165/110
Daily Reading
1. 13 Ways to Improve Your Deadlift, Fast!
2. Poor Sleep Gives You the Munchies, Study Says
3. The subtle but essential role of the triceps brachi in the deadlift
4. Are detox diets good for you? How a 3-day juice cleanse landed this dietitian in the ER.