Strength/Skill
In 14min:
7RM Touch & Go Power Snatch
WOD
‘11.4’
AMRAP 10
60 Burpees Over Bar
30 Overhead Squats – 120/90
20 CTB (S: 10 Muscle Ups)
Daily Reading
1. Strength & Femininity in CrossFit (video)
2. The 3 absolute worst health and fitness goals you must avoid
3. Bringing CrossFit Women Together