Strength/Skill
In 14min:
Find your 3RM Touch & Go Power Snatch (S: Squat Snatch)
WOD
AMRAP 12
Run 200m or Row 25/20 Cals
20 Alternating KB Snatch – L: 53/35; S: 70/53
5 Power Cleans – L: 145/95; S: 215/145
Daily Reading
1. Naps: Staring at the Back of Our Eyes
2. With a Grain of Salt (evaluating what to put in your body)
3. 10 Reasons to Train for Muscle Instead of for Fat Loss