Reversing the order again this week… hitting the WOD first, to give everyone a chance to trade off judging each other, then if time allows, we’ll hit the Strength portion. We’ll kick off heats of 16.5 starting at 4:30p for Friday Night Lights. See you there!
Open WOD 16.5
21, 18, 15, 12, 9, 6, 3
Thrusters – 95/65
Bar-Facing Burpees
*DCCF cap = 20min
Scaled
21, 18, 15, 12, 9, 6, 3
Thrusters – 65/45
Bar-Facing Burpees
*DCCF cap = 20min
Strength/Skill
In 14min:
Find your 7RM Touch & Go Power Clean
Daily Reading
1. A Stanford scientist shares a simple way to stick with good habits even when you’re feeling lazy
2. For 80 Years, Young Americans Have Been Getting More Anxious and Depressed, and No One Is Quite Sure Why
3. Why That Short Cut Is Killing Your Success