Week 2 of Testing!
Strength/Skill
In 14min:
Find your 3RM Shoulder to Overhead – from rack
WOD
AMRAP 7
1 Thruster – L: 75/55; S: 115/75
1 Chest-to-Bar Pullup (S: MU)
2 Thrusters
2 CTB
3 Thrusters
3 CTB
etc…
Daily Reading
1. Bulky Is a Lie: Why Women Need to Lift Weights
2. Thrusters = Your Best Friend
3. Thruster Fix: Eliminate the Early Press
4. Not always comfortable bringing the weight back down to the rack position?