Week 2 of Testing!
Strength/Skill
In 14min:
Find your 1RM Power Clean
WOD
“Baseline WOD”
Row 500m
40 Air Squats
30 Situps
20 Pushups
10 Pullups
*Rest 4min at end of WOD, then:
2 Rounds
Run 400m
10 Power Cleans – L: 115/75; S: 165/110
*total cap = 20min
Daily Reading
1. How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More
2. The Benefits of Walnuts
3. Mental Restoration & Recovery For Athletes
4. Reintroducing training as a new mom