The Weekend WOD

Saturday
Teams of 2

“Hundreds”
100 Wallballs (S: 12/10′)
100 Pullups (S: CTB)
100 Air Squats (S: Goblet Squats)
100 DB/KB Snatch – L: 53/35; S: 70/53
100 Calorie Row or Run 1600m

Sunday
11:30a – Open Gym
12:30p – DC Unloaded

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