Wednesday 4/6/16

Read the explanation of this strength & conditioning cycle on Monday’s post!

3 Power Snatch (S: Squat Snatch)
Life: Find a heavy 3
Sport: If you’re cleaning up your movement, don’t exceed 70%. If movement looks good, then make your way into the 80s or higher…
In between sets, perform 30 Thick Band Pallof Press (15 ea side)
*The point of the pallof press is to work on resisting rotation, to build core stability… which gets you the abs… then you get the khakis… then you get the chicks…

Partner “Grace”
30 Clean & Jerk – L: 165/105; S: 225/135lb
*Pick a challenging weight so you’re forced to alternate “quick” singles with your partner

Daily Reading
1. I Am Woman, Watch Me Lift
2. Where Sweets and Satan Collide
3. Every Day Can’t be Awesome, And That’s OK
4. Orange Dijon Chicken

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