Friday 4/8/16

Read the explanation of this strength & conditioning cycle on Monday’s post!

6 Back Squat
Life: Find a heavy 6
Sport: 65-75%. No Oly’s, Belt, or Sleeves. Time to clean up the movement.
In between sets, perform 20 Rear-Foot Elevated Lunges (10 ea leg) – We’d love to see you add a couple KB/DBs to this movement.

21, 15, 9
Front Squat – 135/95 (S: OHS)
Pullups (S: C2B)

Daily Reading
1. Could beer cure cancer?
2. Mental Restoration & Recovery For Athletes
3. Exercise keeps muscles, and you, young
4. Hitler Couldn’t Defeat Churchill, But Champagne Nearly Did
5. Sitting Back vs. Down in the Squat: Much Ado About Very Little

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