Read the explanation of this strength & conditioning cycle on Monday’s post!
6 Back Squat
Life: Find a heavy 6
Sport: 65-75%. No Oly’s, Belt, or Sleeves. Time to clean up the movement.
In between sets, perform 20 Rear-Foot Elevated Lunges (10 ea leg) – We’d love to see you add a couple KB/DBs to this movement.
21, 15, 9
Front Squat – 135/95 (S: OHS)
Pullups (S: C2B)
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