Friday 4/8/16

Read the explanation of this strength & conditioning cycle on Monday’s post!

Strength/Skill
E3M12M
6 Back Squat
Life: Find a heavy 6
Sport: 65-75%. No Oly’s, Belt, or Sleeves. Time to clean up the movement.
+
In between sets, perform 20 Rear-Foot Elevated Lunges (10 ea leg) – We’d love to see you add a couple KB/DBs to this movement.

WOD
21, 15, 9
Front Squat – 135/95 (S: OHS)
Pullups (S: C2B)

Daily Reading
1. Could beer cure cancer?
2. Mental Restoration & Recovery For Athletes
3. Exercise keeps muscles, and you, young
4. Hitler Couldn’t Defeat Churchill, But Champagne Nearly Did
5. Sitting Back vs. Down in the Squat: Much Ado About Very Little

Leave a Reply