The Weekend WOD

Saturday
Teams of 2

Run 1 Mile
50 Front Squats – 95/65 (S: OHS – 135/95)
100 Partner Wallball Situps
150 Double Unders
50 SDLHP
100 Box Step Overs (S: Jump Overs)

*Split reps as needed. Run can be done in 200, 400, or 800 increments. Alternating partners.

Sunday
11:30a – Oly Class w/ Coach Nathan!
12:30p – DC Unloaded

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