Strength/Skill
E3M15M
3 Squat Cleans
Life: Find a heavy 3
Sport: If you’re cleaning up your movement, don’t exceed 70%. If movement looks good, then make your way into the 80s or higher…
+
In between sets, perform 30 Thick Band Pallof Press (15 ea side)
*The point of the pallof press is to work on resisting rotation, to build core stability…
WOD
AMRAP 8
2 Power Snatch – L: 95/65; S: 135/95
7 T2B
4 Power Snatch
7 T2B
6 Power Snatch
7 T2B
etc…
Daily Reading
1. How do you like your eggs?
2. Lack of Exercise Is More Deadly Than Obesity
3. Superman, Batman, and the Evolution of the ‘Perfect’ Hero Body
4. Quick tips to correct errors in the snatch and clean and jerk