Little explanation on this photo… during the move to Mellwood, Susan Robison made us a care package of various goodies to keep us moving throughout the process. And let us tell ya… those goodies were a huge morale saver at certain points of the weekend!
Strength/Skill
E2M12M
2 Power Clean
+
In between sets, perform 20 KB Single-Leg RDL (10 ea leg) – focus on properly loading the hip
WOD
3 Rounds
7 Clean & Jerk – L: 115/75; S: 155/105lbs
2 Wall Walks (S: 7 HSPU)
30 Double Unders (S: 50)
2 Wall Walks (S: 7 HSPU)
Daily Reading
1. Prioritize Your Posture With Better Pull-Ups
2. 7 Things That Awesome Athletes Do
3. Foam Rolling: What Is It Good For?
4. Strength Training & Menopause: What to Expect