Friday 4/22/16

4 Back Squat
Life: Find a heavy 4
Sport: 70-80%. No Oly’s, Belt, or Sleeves. Time to clean up the movement.
In between sets, perform 20 Rear-Foot Elevated Lunges (10 ea leg) – We’d love to see you add a KB/DB to this movement.

7 Rounds
7 Thrusters – L: 75/55; S: 115/75
7 Burpees (S: to 6″ target)

Daily Reading
1. Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)
2. Hearty Hot Cereal
3. The Benefits of an Early Morning Sweat
4. An Overlooked Reason for Excessive Toe Out in the Deep Squat

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