The Weekend WOD

Mellwood tells us we’ll have no issues parking in main lot for classes on Saturday, due to Thunder. They’ll have security guards watching over the “lower lot”, but they won’t stop us from attending classes today and parking up the hill. So, all is well… see you Saturday!

Teams of 2:

Life: 600m Run; Sport: 800m Run (both are completed together)
60 Power Cleans – L: 95/65; S: 135/95
600m (S: 800m Run)
60 Wallballs (S: 90)
60 Shoulder to Overhead (S: 90)
600m (S: 800m Run)

Closed for the second round of concrete sealing in the front room!

Leave a Reply