Strength/Skill
E3M15M
4 Deadlifts
Life: Find a heavy 4
Sport: First four sets are warmup sets between 60-75%. Final set is only working set at 82.5%.
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In between sets, perform 1min KB/DB Suitcase Carries in a Figure 8 around/over your barbell (30sec ea hand) – HEAVY! These are very useful for building your external obliques and grip strength.
WOD
30, 20, 10 (S: 40, 30, 20)
Shoulder to Overhead – L: 75/55; S: 95/65
Box Step Ups (S: Jumps)
Pullups
Daily Reading
1. Stress Is Ruining Your Fitness
2. Prediabetes: Your Final Warning
3. Shoulder Position for the Overhead Squat
4. Suitcase Carries for Lateral Core Work
5. I Ain’t Sweet Like That- Dieting and Training in Lockup, Part 1 (NSFW!)