Tuesday 4/26/16

Strength/Skill
E3M15M
2 Split Jerk
Life: Find a heavy 2
Sport: If you’re cleaning up your movement, don’t exceed 70%. If movement looks good, then make your way toward 90%…
+
In between set 1, perform 30-40 Thin Band Sword Pulls (15-20 ea arm)
In between set 2, perform 20 Thin Band Facepull into W into Y-Press
In between set 3, perform 20 Thin Band Snow Angels (10 ea arm)
In between set 4, perform 30-40 Thick Band Bear Hugs (15-20 ea arm)
*The point of these shoulder accessory movements is to really “feel the burn”. If you don’t, then either add reps or use a thicker band (with proper technique!).

WOD
4 Rounds
Run 200m (S: Run 400m or Row 30/20 Cal or Bike 20/12 Cal)
20 Situps
10 Hang Power Snatch – 95/65 (S: Hang Squat Snatch)
*We encourage you to try out a version of “Splife” today, but choose a run distance that allows you to keep your intensity high.

Daily Reading
1. Man Food: Nutrition to Increase Testosterone
2. CrossFit hoists Olympic weightlifting into the public eye
3. Anatomy Angel: The Lump in Your Throat
4. 16 Things Only People Who Love Strength Training Will Understand

1 Response
  1. Paul Osting

    Thanks for making me part of this pic for today’s WOD! Any chance you can photo-shop some more weight on the bar, so I don’t look so weak resting with just 95#? JK, thanks for all the hard work at the new place! It’s a great place and going to be better!!

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