Strength/Skill
E2M12M
3 Power Snatch
+
In between sets, perform 20 KB Single-Leg RDL (10 ea leg) – focus on properly loading the hip
WOD
In 8min:
5 Rounds
9 Thrusters – L: 45/35; S: 95/65
15 Double Unders (S: 30)
then, Max Pistols in remaining time
*Use a box or band to assist the pistol movement, making sure your knee tracks over your toes. As for the Thruster portion of the WOD, if you choose Life, make sure you’re truly going at a sprint pace.
Daily Reading
1. Benefits of Isometric Holds For Pull-Ups
2. Pistol Progression: Banded Pistols
3. Snatch Training with Max Aita
4. 10 workout nutrition tips to maximize your evening workouts