Monday 5/2/16

3 Deadlifts
Life: Find a heavy 3
Sport: First four sets are warmup sets between 60-80%. Final set is only working set at 85%.
In between sets, perform 16-20 KB Weighted High Box Step Ups. Try your absolute best to not use your back/trailing leg to initiate the movement. If you need to, move the back/trailing leg around the side of the box to find balance and make the move more like a weighted pistol.

4 Rounds
7 Power Cleans – L: 115/75; S: 155/105
9 Burpees Over Bar (S: 14)
11 Wallballs (S: 21)

Daily Reading
1. ‘You look like a dude’: Why comments about my muscles no longer bother me
2. I have cellulite and I still love my body
3. 10 warning signs your glutes are inhibited
4. How to Salvage a Bad Workout

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