Tuesday 5/3/16

All classes are on for Friday & Saturday. So, if you’re not going to Oaks or Derby, you can still knock out a workout with us on Friday afternoon and Saturday morning. See you then!

2 Push Jerk
Life: Find a heavy 2
Sport: If you’re cleaning up your movement, stay between 60-80%. If movement looks good, then make your way toward 90%…
20-30 KB/DB Bicep Curls. Bicep Curls?!?! Yes, bicep curls. These are great for building endurance in your pullups and kettlebell swings, and they make you look jacked.

Run 200m or 27/21 Cals on Rower or 21/15 Cals on Bike
*Pick a weight that allows you to keep the first two rounds of AKBS unbroken

Daily Reading
1. The 40% Rule
2. Shoulder Passthrough: Avoid this fault in your mobility work
3. Time and a Place
4. The Science of Sore – Delayed Onset Muscle Soreness explained

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