All classes are on for Friday & Saturday. So, if you’re not going to Oaks or Derby, you can still knock out a workout with us on Friday afternoon and Saturday morning. See you then!
Strength/Skill
E3M15M
2 Push Jerk
Life: Find a heavy 2
Sport: If you’re cleaning up your movement, stay between 60-80%. If movement looks good, then make your way toward 90%…
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20-30 KB/DB Bicep Curls. Bicep Curls?!?! Yes, bicep curls. These are great for building endurance in your pullups and kettlebell swings, and they make you look jacked.
WOD
AMRAP 12
Run 200m or 27/21 Cals on Rower or 21/15 Cals on Bike
21 AKBS
*Pick a weight that allows you to keep the first two rounds of AKBS unbroken
Daily Reading
1. The 40% Rule
2. Shoulder Passthrough: Avoid this fault in your mobility work
3. Time and a Place
4. The Science of Sore – Delayed Onset Muscle Soreness explained