Thursday 5/5/16

All classes are on for Friday & Saturday. So, if you’re not going to Oaks or Derby, you can still knock out a workout with us on Friday afternoon and Saturday morning. See you then!

3 Power Clean
8-10 Barbell Glute Bridge. Work on driving thru your heels to get your hips as high as possible.

3 Rounds
Run 200m (S: 400m)
15 Deadlift – L: 155/105; S: 225/155
12 T2B

Daily Reading
1. The Four Quarter Rule
2. Foods Loaded With Sugar, Salt and Fat? Bring It
3. Why you shouldn’t exercise to lose weight
4. Keeping Bees Safe: It’s A Ruff Job, But This Doggy Detective Gets It Done

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