All classes are on for Friday & Saturday. So, if you’re not going to Oaks or Derby, you can still knock out a workout with us on Friday afternoon and Saturday morning. See you then!
3 Power Clean
8-10 Barbell Glute Bridge. Work on driving thru your heels to get your hips as high as possible.
Run 200m (S: 400m)
15 Deadlift – L: 155/105; S: 225/155
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