All classes are on for Friday & Saturday. So, if you’re not going to Oaks or Derby, you can still knock out a workout with us on Friday afternoon and Saturday morning. See you then!
Strength/Skill
E3M12M
5 Back Squat
Life: Find a heavy 5
Sport: 75-85%. No Oly’s, Belt, or Sleeves. Clean up the movement.
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In between sets, perform 1min KB/DB Suitcase Carries in a Figure 8 around/over your barbell (30sec ea hand) – 1/2 Bodyweight ion one hand… We said “heavy” last time, but this time we really mean it! We want to see half of your bodyweight in your hand… fellas, grab those 90lb dumbbells and up… ladies, make the 70lb kettlebell your best friend.
WOD
30, 20, 10
KB/DB Snatch – L: 53/35; S: 70/53
Pullups (S: CTB)
Daily Reading
1. The Importance of Iron
2. 7 Simple Cues to Improve Your Squat Form
3. Improving your hip mobility in the squat: Sidelying Position
4. It’s Impossible to be Vegan: Lessons from a 10yr Old Girl