Derby Weekend!

9:30a & 10:30a classes are on for today. Be sure to wear red in support of the ponies racing for the roses today. See you there!

Saturday
Teams of 2

Run 400m (together)
50 Hang Power Cleans – L: 115/75; S: 165/105 – bar can’t touch the ground
100 Abmat Situps – 1 partner holds hollow rock
50 S2O – bar can’t touch the ground
Row 100 Cal or Bike 50 Cal – L: partner holds a plank; S: handstand hold

Sunday
9:30a – DC Unloaded – NEW TIME!
10:30a-12:30p – Open Gym
12:30p – DC Unloaded

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