Monday 5/9/16

Strength/Skill
E3M15M
4 Deadlifts
Life: Find a heavy 4
Sport: First four sets are warmup sets between 60-80%. Final set is only working set at 85%.
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In between sets, perform 16-20 KB Weighted High Box Step Ups. Try your absolute best to not use your back/trailing leg to initiate the movement. Move the back/trailing leg around the side of the box to find balance and make the move more like a weighted pistol.

WOD
Run 200m or Row 250m or Bike 600m (0.4 miles)
25 SDLHP – L: 75/55; S: 95/65
Run/Row/Bike
25 OHS – L: 75/55; S: 115/75
Run/Row/Bike
25 Push Jerks – L: 75/55; S: 135/85
Run/Row/Bike
*One bar. Must change your own weights

Daily Reading
1. What It’s Like to Compete at Regionals When You’re Not a CrossFit Superstar
2. How to Stop Using Food Like a Drug
3. The World’s Easiest Assessment and How to Instantly Tell If You Need More Mobility
4. What Your Body-Shape Trajectory Says About Your Health

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