Strength/Skill
E3M15M
3 Split Jerk
Life: Find a heavy 3
Sport: If you’re cleaning up your movement, don’t exceed 70%. If movement looks good, then make your way into the 80s. Compare to week 1 in terms of form, not weight
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20-30 KB/DB Bicep Curls. Bicep Curls?!?! Yes, bicep curls. These are great for building endurance in your pullups and kettlebell swings, and they make you look jacked.
WOD
6 Rounds
Life: Run 200m or Row 250m or Bike 600m (0.4mile)
Sport: Run 400m or Row 500m or Bike 1200m (0.75mile)
*Rest 90sec after each round. Cap = 20min. If you can keep the Sport rounds under 2min, then we recommend you choose Sport, but if you can’t keep it under 2min, then choose Life.
Daily Reading
1. Breaking Down the Science: Why Creatine is Better Than You Thought
2. The Accountability Problem in Youth Sports
3. Pizza and Donuts and Ice Cream, Oh My!
4. 2016 NBA Draft – How do you put together a winning team?