3 Split Jerk
Life: Find a heavy 3
Sport: If you’re cleaning up your movement, don’t exceed 70%. If movement looks good, then make your way into the 80s. Compare to week 1 in terms of form, not weight
20-30 KB/DB Bicep Curls. Bicep Curls?!?! Yes, bicep curls. These are great for building endurance in your pullups and kettlebell swings, and they make you look jacked.
Life: Run 200m or Row 250m or Bike 600m (0.4mile)
Sport: Run 400m or Row 500m or Bike 1200m (0.75mile)
*Rest 90sec after each round. Cap = 20min. If you can keep the Sport rounds under 2min, then we recommend you choose Sport, but if you can’t keep it under 2min, then choose Life.
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