Strength/Skill
E3M15M
3 Squat Cleans
Life: Find a heavy 3
Sport: If you’re cleaning up your movement, don’t exceed 70%. If movement looks good, then make your way toward 90%. Compare to week 1 in terms of form, not weight
+
8-10 Pendlay Rows. This movement is the go-to for building strong lats and a strong upper back. Also, if you want healthy shoulders (who doesn’t?), these are for you.
WOD
30, 20, 10
Thruster – L: 75/55; S: 95/65
Run 200m (S: 400m or Row 500m)
Daily Reading
1. The Importance of Confidence
2. The Over 40 Guy’s Guide to Getting Ripped (Podcast)
3. Food Myths You Need to Stop Believing
4. The Ugly Side of Health and Fitness