Thursday 5/12/16

2 Power Snatch
8-10 Barbell Glute Bridge. Work on driving thru your heels to get your hips as high as possible and focus on squeezing your butt; not your hamstrings.

3 Rounds
12 Power Snatch – L: 95/65; S: 135/95
12 Burpee Box Step Over (S: Jump Over)

Daily Reading
1. Be Honest With Yourself
2. To Break a Phone Addiction, Turn Your Screen Gray
3. 5 Ways Your Squad Can Really Help You With Your Fitness
4. How two CrossFit athletes took down a globo-gym’s month-long challenge in less than two hours

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