Strength/Skill
E3M12M
4 Back Squat
Life: Find a heavy 4
Sport: 75-85%. No Oly’s, Belt, or Sleeves. Clean up the movement.
+
In between sets, perform 1min KB/DB Suitcase Carries around the gym (30sec ea hand) – 1/2 Bodyweight in one hand… We said “heavy” last time, but this time we really mean it! Fellas, grab those 90lb dumbbells and up… ladies, make the 70lb kettlebell your best friend.
WOD
“Karen”
150 Wallballs
*cap = 12min
then, in 5min find: 1RM Clean & Jerk
Daily Reading
1. 6 Core Exercises to Strengthen the Squat for Female Athletes
2. Brace Yourself! A Bigger Squat Is Coming…
3. Cheat Days & Other Bullshittery
4. Practice Like You Play – Deion Sanders